Top 5 Things That Can Improve Your Memory

In today’s world we are swamped with information. Commitments and details can be regularly distracting. It’s no wonder that we can’t remember simple things. Fortunately, teams of scientists around the world regularly find new secrets to the inner-workings of the mind. Also, there are new tactics you can employ to help you improve your memory. Some of them are quite simple, such as writing on a piece of paper or changing the font you use. The following are the top 5 things you can do to improve your memory.

Learning a foreign language- Improve Your Memory
Whether a person is learning foreign language while still in the womb, or in later stages of life — during online classes, school or study — research shows that it has incredible psychological and physiological benefits. Learning a second language improves cognitive functions, spatial ability and capacity for attention. Linguistic centers in the brain will physically grow.

The study focused on children between five and seven years of age (a critical period in the development of memory) who simultaneously learn two languages. It showed that they not only performed better than their peers, but also got better results on more complex tasks. “These findings suggest that bilingualism not only improves working memory, but also affects the global development of executive functions, especially when children cooperate with each other,” concluded Morales Castillo, one of the lead researchers.

Writing on paper- Improve Your Memory
If you listen to lectures or a boring phone conversation, chances are that your brain will wander off and start dreaming. If you write the important bullet points on paper, you can help prevent your brain from wandering, and stay focused on the topic.

In a study conducted at the University of Plymouth, researchers found that taking notes on paper can improve memory by as much as 29 percent. While it may seem that those who take notes pay less attention than others, in reality, this act helps to keep the brain active. In the study, people who were given the task to take notes while listening to annoying phone calls recalled 29 percent more of a conversation than people who just sat there and listened.

Take care of where you took down notes- Improve Your Memory
It is a well known fact that if we write thoughts down, it helps us to remember them better. It was also found that if you fold the paper neatly and put it in your pocket to protect it, the thoughts will remain with you and you are more apt to remember them.

Concentrate for 8 Seconds- Improve Your Memory
We live in a time when we try to do everything as quickly as possible and then we wonder why we regularly forget things.

Eight seconds in today’s world can seem like an eternity, especially when you do a million different tasks for a short time. Studies have shown that this is the minimum time that the brain needs to permanently store the new information.

Thicker fonts are better for memory- Improve Your Memory
Scientists at Princeton and Indiana University conducted two different experiments in which they tested the effect of fonts memory. In one experiment, participants were given 20 seconds to read a particular text written in Arial or Comic Sans font. It was found that those who read the text written in a more difficult font (Comic Sans) could better recall the text 15 minutes later.